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nutrition plans & meal preparation

Meals ordered by 9pm Wednesday will be available for pickup/delivery Sunday.
Add $10 for delivery, available in Cheyenne only.
Pickup locations: Nutrition Company, 1802 Dell Range Blvd, Cheyenne WY
Choice Nutrition, 2124 W 35th Ave, Greeley CO

breakfast

LUNCH/DINNER proteins

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chicken

  • Dijon Mustard Chicken
    Chicken breast slow cooked in a mixture of dijon mustard, pure honey, garlic, and low sodium soy sauce. 
  • Guisado Chicken
    Chicken breast slow cooked in an authentic Puerto Rican style seasoning mixture.
  • Puerto Rican Grilled Chicken
    Grilled chicken with Puerto Rican seasoning.
  • Puerto Rican Skinless Chicken Thigh
    Everyone's favorite style of Puerto Rican chicken!

beef

  • Beef Meatloaf
    95% lean ground beef stuffed with herbs and drizzled with tomato sauce.
  • Stir Fry
    95% lean ground beef in coconut oil, herbs, and tomato sauce.
  • Meatballs in Curry Sauce
    95% lean ground beef meatballs in a delicious curry sauce.

turkey

  • Turkey Meatloaf
    93% lean ground turkey stuffed with herbs and drizzled with tomato sauce.
  • Turkey Meatballs in Curry Sauce
    93% lean ground turkey meatballs in a delicious curry sauce.

SEAFOOD

  • Grilled Lime Salmon
    Fresh salmon, infused with lime and Puerto Rican seasoning, topped with onions and green peppers
  • Garlic Shrimp
    Shrimp cooked in coconut oil, garlic, and herb blend.

vegetables

Available only as part of Lunch/Dinner Entree Purchase
Broccoli:
1 cup; 54 cal, 4g protein, 0g fat, 12g carbs.
Spinach:
1 cup; 41 cal, 5g protein, 0g fat, 7g carbs.
Green Beans:
1 cup; 44 cal, 2g protein, 0g fat, 10g carbs.
Asparagus:
6 spears; 19.5 cal, 1.5g protein, 0g fat, 3g carbs.
Carrots:
1 cup; 52 cal, 1.19g protein, 0.31g fat, 12.26g carbs.
Zucchini:
1 zucchini; 9 cal, 1g protein, 0g fat, 1g carbs.

carbs

Available only as part of Lunch/Dinner Entree Purchase
Baked Potato:
6oz baked sweet potato or white potato.
Rice:
Choice of basmati, brown, or white rice.
Pasta:
Choice of whole grain or gluten free pasta.

SNACKS

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PERSONAL TRAINING
weight loss, improved fitness
pt test preparation
increase assessment score
run coaching
speed & endurance improvement
meal plans & prep
personalized nutrition

TEstimonials

R&R is a great way to lose the weight you want for the summer. The meals are good and so is the price! We have been with R&R Fitness for 3 weeks now and already seeing great progress with the workouts we've been given.
 
Kiley Davila

Five out of five stars for R &R Fitness!
 
Nicole Torres Robles

Highly recommend R&R fitness. They genuinely care for you, and do whatever they can to get you to were you want/need to be. I've been with them for three weeks, not only do I see physical change, but I feel great and have more energy. The meal preps are so yummy!!
 
Haley Davila

PT Test Prep:
Response Force team member failed his PT test and had 2 weeks to get a score of 85 or above. If not, he would be involuntarily leaving the team. After just 2 weeks of R&R training and proper nutrition, he was not only able to achieve a time of 12:32 in his mile and half run, but he was also able to max out push ups and sit ups for the first time in his career! Final score of 89.2!

PT Test Prep: 36 year old female Senior Master Sargent was having trouble passing her run and waist measurement. With 2 months of training she was able to get a 14:57 run time and lower her waist measurement from 39" to 32"! Final score: 88!

Personal Training: 3 month results: Before: 40% body fat After: 25% body fat!

ContaCt US

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