Proper nutrition is vital not only to reaching your fitness goals, but to your overall health. R & R Fitness offers a variety of nutrition options, from designing custom meal plans for you to follow to full meal and snack preparation to make it easy to keep your diet healthy! Our delicious meals are carefully prepared from whole food ingredients, and can be picked up or delivered weekly. Don't let your progress be derailed by bad nutrition-keep moving forward with tailored plans to meet your specific nutritional needs, designed with your personal tastes in mind, and allowing some "cheat meals" to make it easier to keep on track! Check out our current menu options below, and check back often to see our newest offerings!
Personalized Meal Plans are $50; prepared meals begin at $3.50/snack, $4/breakfast, and $7/lunch or dinner. Order here! Meals ordered by 9pm Wednesday will be available for pickup/delivery Sunday.
R&R is a great way to lose the weight you want for the summer. The meals are good and so is the price! We have been with R&R Fitness for 3 weeks now and already seeing great progress with the workouts we've been given.
Five out of five stars for R &R Fitness!
Nicole Torres Robles
Highly recommend R&R fitness. They genuinely care for you, and do whatever they can to get you to were you want/need to be. I've been with them for three weeks, not only do I see physical change, but I feel great and have more energy. The meal preps are so yummy!!
PT Test Prep:
Response Force team member failed his PT test and had 2 weeks to get a score of 85 or above. If not, he would be involuntarily leaving the team. After just 2 weeks of R&R training and proper nutrition, he was not only able to achieve a time of 12:32 in his mile and half run, but he was also able to max out push ups and sit ups for the first time in his career! Final score of 89.2!
PT Test Prep: 36 year old female Senior Master Sargent was having trouble passing her run and waist measurement. With 2 months of training she was able to get a 14:57 run time and lower her waist measurement from 39" to 32"! Final score: 88!
Personal Training: 3 month results: Before: 40% body fat After: 25% body fat!
Ready to get started? Need more information? Drop us a line!