meal prep & planning

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nutrition plans & meal preparation

Proper nutrition is vital not only to reaching your fitness goals, but to your overall health. R & R Fitness offers a variety of nutrition options, from designing custom meal plans for you to follow to full meal and snack preparation to make it easy to keep your diet healthy! Our delicious meals are carefully prepared from whole food ingredients, and can be picked up or delivered weekly. Don't let your progress be derailed by bad nutrition-keep moving forward with tailored plans to meet your specific nutritional needs, designed with your personal tastes in mind, and allowing some "cheat meals" to make it easier to keep on track! Check out our current menu options below, and check back often to see our newest offerings!

Personalized Meal Plans are $50; prepared meals begin at $3.50/snack, $4/breakfast, and $7/lunch or dinner. Order here! Meals ordered by 9pm Wednesday will be available for pickup/delivery Sunday.

In a rush? Stop in at Nutrition Company Cheyenne or Choice Nutrition Co Greeley and choose from our Grab & Go options!

Satisfied Meal Prep Customer, getting competition ready!

breakfast

Ground Turkey Omelet:
Real egg omelet with ground turkey.
Ground Beef Omelet:
Real egg omelet with ground beef.
Sweet Potato Waffles:
Waffles made with sweet potatoes.

LUNCH/DINNER proteins

Dijon Mustard Chicken:
Chicken breast slow cooked in a mixture of dijon mustard, pure honey, garlic, and low sodium soy sauce.
Guisado Chicken:
Chicken breast slow cooked in an authentic Puerto Rican style seasoning mixture.
Puerto Rican Grilled Chicken:
Grilled chicken with Puerto Rican seasoning.
Puerto Rican Skinless Chicken Thigh:
Everyone's favorite style of Puerto Rican chicken!
Beef Meatloaf:
95% lean ground beef stuffed with herbs and drizzled with tomato sauce.
Turkey Meatloaf:
93% lean ground turkey stuffed with herbs and drizzled with tomato sauce.
Beef Meatballs in Curry Sauce:
95% lean ground beef meatballs in a delicious curry sauce.
Turkey Meatballs in Curry Sauce:
93% lean ground turkey meatballs in a delicious curry sauce.
Stir Fry:
95% lean ground beef in coconut oil, herbs, and tomato sauce.
Grilled Lime Salmon:
Fresh salmon, infused with lime and Puerto Rican seasoning, topped with onions and green peppers.
Garlic Shrimp:
Shrimp cooked in coconut oil,
garlic, and herb blend.

chicken

  • Dijon Mustard Chicken
    Chicken breast slow cooked in a mixture of dijon mustard, pure honey, garlic, and low sodium soy sauce. 
  • Guisado Chicken
    Chicken breast slow cooked in an authentic Puerto Rican style seasoning mixture.
  • Puerto Rican Grilled Chicken
    Grilled chicken with Puerto Rican seasoning.
  • Puerto Rican Skinless Chicken Thigh
    Everyone's favorite style of Puerto Rican chicken!

beef

  • Beef Meatloaf
    95% lean ground beef stuffed with herbs and drizzled with tomato sauce.
  • Stir Fry
    95% lean ground beef in coconut oil, herbs, and tomato sauce.
  • Meatballs in Curry Sauce
    95% lean ground beef meatballs in a delicious curry sauce.

turkey

  • Turkey Meatloaf
    93% lean ground turkey stuffed with herbs and drizzled with tomato sauce.
  • Turkey Meatballs in Curry Sauce
    93% lean ground turkey meatballs in a delicious curry sauce.

SEAFOOD

  • Grilled Lime Salmon
    Fresh salmon, infused with lime and Puerto Rican seasoning, topped with onions and green peppers
  • Garlic Shrimp
    Shrimp cooked in coconut oil, garlic, and herb blend.

vegetables

Broccoli:
1 cup; 54 cal, 4g protein, 0g fat, 12g carbs.
Spinach:
1 cup; 41 cal, 5g protein, 0g fat, 7g carbs.
Green Beans:
1 cup; 44 cal, 2g protein, 0g fat, 10g carbs.
Asparagus:
6 spears; 19.5 cal, 1.5g protein, 0g fat, 3g carbs.
Carrots:
1 cup; 52 cal, 1.19g protein, 0.31g fat, 12.26g carbs.
Zucchini:
1 zucchini; 9 cal, 1g protein, 0g fat, 1g carbs.

carbs

Baked Potato:
Choice of 6oz baked sweet potato or 6oz white potato.
Rice:
Choice of basmati, brown, or white rice.
Pasta:
Choice of whole grain or gluten free pasta.

SNACKS

Sweet Potato Chips:
Oven baked sweet potato chips.
Almonds w/ Peanut Butter:
Roasted almonds with peanut butter.
Carrots w/ Hummus:
Fresh carrots with hummus dip.
Strawberries w/ Peanut Butter:
Fresh strawberries with peanut butter.
order now!
PERSONAL TRAINING
weight loss, improved fitness
pt test preparation
increase assessment score
run coaching
speed & endurance improvement
meal plans & prep
personalized nutrition

TEstimonials

R&R is a great way to lose the weight you want for the summer. The meals are good and so is the price! We have been with R&R Fitness for 3 weeks now and already seeing great progress with the workouts we've been given.
 
Kiley Davila

Five out of five stars for R &R Fitness!
 
Nicole Torres Robles

Highly recommend R&R fitness. They genuinely care for you, and do whatever they can to get you to were you want/need to be. I've been with them for three weeks, not only do I see physical change, but I feel great and have more energy. The meal preps are so yummy!!
 
Haley Davila

PT Test Prep:
Response Force team member failed his PT test and had 2 weeks to get a score of 85 or above. If not, he would be involuntarily leaving the team. After just 2 weeks of R&R training and proper nutrition, he was not only able to achieve a time of 12:32 in his mile and half run, but he was also able to max out push ups and sit ups for the first time in his career! Final score of 89.2!

PT Test Prep: 36 year old female Senior Master Sargent was having trouble passing her run and waist measurement. With 2 months of training she was able to get a 14:57 run time and lower her waist measurement from 39" to 32"! Final score: 88!

Personal Training: 3 month results: Before: 40% body fat After: 25% body fat!

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