gym now open!

"At 45, I had gained 34 lbs. I was tired of people telling me how fat I was. I met Robert and I liked the plan he created for me to lose the weight.  Robert is very professional, he cares and you can ask him questions anytime and he responds to you right away. My father died from a heart attack and both my parents have diabetes, so I am terrified of heart disease and diabetes. I liked going to the gym, but I didn’t really know what to do.  You definitely get your money's worth and price is very reasonable. Robert, thank you for pushing me hard and teaching me to eat healthy! I'm not ashamed to wear sleeveless shirts anymore and am finally comfortable with myself and my weight!"

Highly recommend R&R fitness. They genuinely care for you, and do whatever they can to get you to were you want/need to be. I've been with them for three weeks, not only do I see physical change, but I feel great and have more energy. The meal preps are so yummy!!
 
Haley Davila

PT Test Prep:
Response Force team member failed his PT test and had 2 weeks to get a score of 85 or above. If not, he would be involuntarily leaving the team. After just 2 weeks of R&R training and proper nutrition, he was not only able to achieve a time of 12:32 in his mile and half run, but he was also able to max out push ups and sit ups for the first time in his career! Final score of 89.2!

PT Test Prep: 36 year old female Senior Master Sargent was having trouble passing her run and waist measurement. With 2 months of training she was able to get a 14:57 run time and lower her waist measurement from 39" to 32"! Final score: 88!

Personal Training: 3 month results: Before: 40% body fat After: 25% body fat!