about r & r fitness

PERSONAL TRAINING & NUTRITION

train hard or go home



My name is Robert, owner of R & R Fitness Train Hard or Go Home. I have a Master's degree in Sport and Health Science, with a concentration on Exercise Science and Human Performance, My certifications include: NASM CPT, NASM Group trainer, and Personal trainer, CPR, and Sport Nutritionist by the National  Personal Trainer Association.

It is my goal to help everyone achieve their personal fitness and health goals, and I believe that with hard work and dedication, everyone can have the body they desire! I am committed to working with each of our clients to ensure they feel supported, but also challenged, every step of the way. As we work towards your goals together, we will adjust your fitness and nutrition plans to help avoid plateaus and burnout, and track your progress so you can see your results! I look forward to working with you soon!

235

FOLLOWERS

1980

Since

221

HAppy clients

365

projects

WE Are one frame

Everybody can be great...because anybody can serve. You don't have to have a college degree to serve. You don't have to make your subject and verb agree to serve. You only need a heart full of grace. A soul generated by love.

RETINA READY

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USER FRIENDLY

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FULLY CUSTOMIZIBLE

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100% RESPONSIVE LAYOUT

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UNLIMITED OPTIONS

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GOOGLE FONT

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INTERACTIVE ELEMENTS

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OUTSTANDING SUPPORT

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SMOOTH AND FLUENT

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TEstimonials

R&R is a great way to lose the weight you want for the summer. The meals are good and so is the price! We have been with R&R Fitness for 3 weeks now and already seeing great progress with the workouts we've been given.
 
Kiley Davila

Five out of five stars for R &R Fitness!
 
Nicole Torres Robles

Highly recommend R&R fitness. They genuinely care for you, and do whatever they can to get you to were you want/need to be. I've been with them for three weeks, not only do I see physical change, but I feel great and have more energy. The meal preps are so yummy!!
 
Haley Davila

PT Test Prep:
Response Force team member failed his PT test and had 2 weeks to get a score of 85 or above. If not, he would be involuntarily leaving the team. After just 2 weeks of R&R training and proper nutrition, he was not only able to achieve a time of 12:32 in his mile and half run, but he was also able to max out push ups and sit ups for the first time in his career! Final score of 89.2!

PT Test Prep: 36 year old female Senior Master Sargent was having trouble passing her run and waist measurement. With 2 months of training she was able to get a 14:57 run time and lower her waist measurement from 39" to 32"! Final score: 88!

Personal Training: 3 month results: Before: 40% body fat After: 25% body fat!

ContaCt US

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